Watermelon is considered a water-rich, nutrient-dense food, it is also rich in an amino acid called citrulline that helps move blood, through your body and can  also lower your blood pressure. Watermelon is particularly noted for its beta-carotene content, which is a form of vitamin A. Like other types of fruit, watermelon is a good source of vitamin C.

Benefits Of Watermelon To The Body

1) Watermelon has a high fiber content.

2) Watermelon are rich in vitamin A and other essential vitamins.

3) Watermelon supplys the body with citrulline, which the body in turn converts into amino-acid arginine to help improve blood flow.

4) Watermelon also helps in boosting the heart or energize it’s health and it also reduces inflammation and wounds in the muscle.

Pyramid Watermelon That Cost $1400

     
        Watermelon can be taken at anytime of the day, but I recommend it should be taking mostly at night, Why, is because of it's high water content, that help's in body relaxation. Watermelon is also necessary for the body, because it contains some combination of Nutrient/Minerals needed for the body, Such as Vitamin A: 43 micrograms ,Vitamin C: 12.3 micrograms, Iron: 0.4 micrograms, Magnesium: 15.2 micrograms, Potassium: 170 micrograms e.t.c

        It is necessary to alway talk about, the two sides of a coin, not only the good side, In these case, just as watermelon has some health benefits,  it also has some side effects in the body.
     Some of the Side effects of watermelon depending on the body system of the individual or experienced by individual/person's after too much intake of watermelon include: Swelling, Breathing difficulties (especially someone suffering from asthma), diarrhea, Abdominal Pains e.t.c

Note:

These side effects are experienced by individuals, which is rooted in our body systems, meaning you are likely not to experience any issues or discomfort, after taking or too much intake of Watermelon.