Waterleaf is a vegetable that is rich in minerals, amino-acids and ascorbic acid, which helps to prevent scurvy. Waterleaf is also known by many names such as cariru, Surinam Purslane, e.t.c.
In this write up, we will be looking at how to make a Waterleaf Drink and it’s benefits in the human body.

      First, we start with Steps on How To Make the Waterleaf Drink, To make A waterleaf dink:

1) Take a handful of Water leaf

2) Wash thoroughly, let’s say up to 5 times, washing it this way, will wash out all the dirts and sand from it.

3) Put the waterleaf in a Sieve and allow the water to sieve or gush out.

4) Put the water leaf in a blender and Add 300 ml of water to the blender (you can use a glass cup as measurement for the 300ml of water), make sure you use a cooking or drinkable water to blend your waterleaf.

5) After blending, sieve out the content into a sieve, so as to get the waterleaf Juice

6) Pour into a cup and drink:
This waterleaf Drink can be done once a week, not twice, but at least once a week and you will start seeing good results regarding your health.

Benefits Of Waterleaf Drink

1) Water leaf helps to control your blood pressure

2) it helps control your sugar level

3) It Reliefs Stress

4) it helps an individual attain a sound sleep

5) it cures headaches

6) Waterleaf Drink can help an individual in weight loss due to its high fiber content

7) Water Leaf Drink also help in reducing food cravings.

8) Waterleaf Drink Help in Detoxifying the Digestive system (flushing the human body)